Hi, my name is Thomas Spear, and I’ve been a long time researcher passionate to help people all over the world on how to live better and spread awareness on how anyone can help support their healthy teeth.

Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that you have nice teeth, it’s crucial to take the right steps every day to take care of them and prevent problems. This involves getting the right oral care products, as well as being mindful of your daily habits.

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Fortunately, there are a few simple ways to keep teeth strong and healthy from childhood to old age. Here’s how:

1. Avoid sugary foods

When bacteria in the mouth break down simple sugars, they produce acids that can erode tooth enamel, opening the door to decay.

Sugary drinks, including soft drinks and fruit drinks, pose a special threat because people tend to sip them, raising acid levels over a long period of time.

And carbonated drinks may make matters worse, since carbonation also increases acidity. Sticky candies are another culprit, because they linger on teeth surfaces.

2. Drink more water

Water continues to be the best beverage for your overall health — including oral health. Also, as a rule of thumb, many experts recommend drinking water after every meal.

This can help wash out some of the negative effects of sticky and acidic foods and beverages in between brushes.

3. Eat crunchy fruits and vegetables

Ready-to-eat foods are convenient, but perhaps not so much when it comes to your teeth.

Eating fresh, crunchy produce not only contains more healthy fiber, but it’s also the best choice for your teeth.

Try to avoid the overly mushy processed stuff, stop cutting things into tiny pieces, and get those jaws working!

4. Limit sugary and acidic foods

Ultimately, sugar converts into acid in the mouth, which can then erode the enamel of your teeth. These acids are what lead to cavities.

Acidic fruits, teas, and coffee can also wear down tooth enamel.

While you don’t necessarily have to avoid such foods altogether, it doesn’t hurt to be mindful.

5. Take the Right Vitamins